Why am I tired all the time?

1. Get natural sunlight as early as possible

- Honey

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

- Raw dairy

4. Drink at least 3l of water daily.

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Cheers!

Your gut will thank you.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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- Fruits

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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